by Keino Rutherford | Dec 9, 2020 | fitness, health, Healthcare, Uncategorized, wellness
Many people think, “what’s the big deal about COVID? It’s just the flu!” However, the reality is that COVID is more than just a respiratory illness. As doctors learn more about the disease, they find that it causes blood clots and inflammation...
by Keino Rutherford | Oct 8, 2020 | fitness, health, Healthcare, wellness
The COVID-19 pandemic has changed the world since it emerged in China in late 2019. This novel coronavirus has seriously affected countries around the world. Italy, Spain, the UK, the US, and Canada have all had to make adjustments to public life due to the pandemic....
by Keino Rutherford | Apr 13, 2020 | fitness, health, Healthcare, wellness
There is a simple equation when it comes to losing weight, according to the experts. The number of calories you output must exceed the amount that you intake. Since 3,500 calories equal one pound, a recommended safe rate of weight loss is approximately 1-2 pounds per...
