Influenza, commonly called the flu, often leaves many people sick during the late fall and winter months. For healthy people, the illness can leave them ill for several days to a couple of weeks. In older individuals of those with existing medical issues, the malady could present serious, potentially life-threatening consequences. Fortunately, however, people might avoid contracting this feared ailment by practicing the following tips:

Maintain A Healthy Diet

Consuming nutritious foods rife with health-boosting vitamins and minerals keep the body nourished and augment the body’s immune system. Nutrients that are especially viable in the fight against the flu and other pathogens include Vitamins C and E, which can be found in products like produce items, vegetable oils, legumes, and nuts.

Obtain Adequate Rest

A continual lack of sleep could weaken the immune system, thus leaving stricken individuals more susceptible to illnesses like the flu. Ergo, many healthcare professionals recommend obtaining anywhere from seven to nine hours of sleep per night.

Exercise

Physical activity not only strengthens the body’s muscles and bones but is also said to boost the immune system.

Wash Hands Frequently

Healthcare professionals recommend hand washing on a regular basis. Flu-causing viruses can appear on almost any surface people regularly touch, such as counters and desks, as well as doorknobs and handles. Individuals are encouraged to rinse their hands with warm water and soap after coming into contact with such surfaces. The use of hand sanitizers is also advised.

Avoid Contact With Ailing Persons

This might be hard to accomplish entirely. Anyone who frequents or traverses areas containing large amounts of people will invariably enter contact with someone either carrying a flu virus or who is already symptomatic with the ailment. That said, one should make every effort to avoid individuals who are exhibiting red flag symptoms like sneezing or coughing.

Avoid Potentially Dangerous Vices

Believe it or not, potentially dangerous vices such as smoking and drinking alcohol excessively can precipitate the onset of flu. Smoking can irritate the lining of the respiratory tract, thus making these regions more susceptible to infection. Excessive intake of alcohol can lead to dehydration, which can weaken the immune system.